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Included in our services

Healthy Minds

Healthy Minds

We know that feeling happy and on top of things doesn’t happen overnight. This is why we have created our Healthy Minds programmes, designed to tackle different topics related to building and maintaining a healthy mind. Programmes last for four weeks and focus on a different topic each week. For each topic, you will access a video by a subject matter expert as well as other relevant resources. You will be part of a group chat alongside other users in the same programme, moderated by your mental health practitioner, who will lead the course. You will be able to take as many programmes as you like, one at a time.
Join a small chat group of up to 12 other users and a registered mental health practitioner. The group provides peer-to-peer support through shared experiences and encouragement. The practitioner acts as a moderator for the group to ensure that all chats are safe and supportive. She will also send regular information to help group members cope throughout the crisis and offer personalised advice and support when required.
If you feel you would like additional support, more personalized advice, or would like to discuss anything in private, you can access the one-to-one chat with the mental health practitioner. This allows them to provide you with a deeper level of support.
What happens to our mental health when we remove social interaction? How does breaking the office-home routine impact our productivity? How do I stay motivated while in isolation? What are the warning signs that indicate early mental health instability? We expect the current crisis to increase stress and anxiety levels. Our practitioners will provide guidance, tips and insights on all these topics to help you keep mentally and emotionally healthy.
While we are all deeply affected by the current crisis, some of us also face additional challenges. We might be pregnant, or have a young baby at home, or else be caring for an elderly family member who is particularly at risk. Whatever the circumstance, our practitioners are trained to provide you with specialised advice and guidance for these situations.
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