Exercising during/after the menopause can help some people manage symptoms and is important for your health, strength and confidence. Our instructors are accredited to help you exercise safely as your body goes through the changes, even if you’ve never exercised before!
Leading employers recognise the importance of supporting their mums and dads going on parental leave. If your employer has signed up with Peppy then they will have offered you a generous allowance to spend on Peppy products and services. Check with your HR department if you’re not sure. You can find out more on our Employers page.
My employer hasn’t signed up to Peppy