It’s time to face facts about men’s health at work

These are the facts: men spend a significant chunk of their lives in the workplace, clocking in more hours than their female counterparts. Coincidentally, men also face the onset of serious illnesses much earlier than women, with heart disease striking them on average ten to fifteen years in advance. Shockingly, statistics reveal that one in five male colleagues won’t even make it to retirement age.

HR professionals, it’s time to face the hard truths. A staggering 75% of men in America are grappling with weight issues, treading the dangerous path of obesity. On top of that, middle-aged men are twice as likely as women to battle Type 2 diabetes. Lifestyle factors such as smoking, unhealthy eating habits, and excessive alcohol consumption are more common in men, further compounding the problem.

While societal expectations around gender roles are gradually shifting, deep-seated beliefs that men must embody strength and sacrifice their health for work still persist; just because the modern breadwinner might not always be the man of the house, it doesn’t mean male colleagues are relieved from the pressure of ignoring their own well-being. Unfortunately, these outdated notions of masculinity contribute to the glaring disparity in men engaging in healthcare, with men significantly lagging behind women in doctor visits and pharmacy consultations.

But here’s the silver lining: a growing body of compelling evidence suggests that workplace health initiatives not only resonate with men but are also highly valued by them. So, if you thought a mere “How are you?” would suffice, it’s time to rethink your strategy and take concrete action with these game-changing steps.

The Men’s Health Revamp

Workplaces are uniquely positioned to entice male staff with free health checks and that are so easy to access, they can’t refuse. By emphasizing that they should get everything checked regularly, just as they would with an annual service on their car, companies can effectively normalize the concept of health checkups. 

Grant dedicated time off for well-being programs and health checks—it’s a small investment that can yield substantial returns. Even better, bring the health checks to your workforce by offering convenient drop-in appointments right at the office. After all, convenience breeds compliance.

Ignite the Competitive Spirit

Studies have shown that men possess an innate sense of competition. It’s time to harness this drive and transform it into a force for healthier habits. Launching a steps challenge or a team run club on popular platforms like Strava can provide the perfect motivation for embracing an active lifestyle. Let the friendly rivalry begin!

Introducing cutting-edge digital health app, Peppy, where men can take on challenges such as the Food Prep Challenge and the Push-up Challenge. With innovative tracking features and expert guidance, Peppy ensures men stay engaged, accountable, and constantly pushing their limits. Say goodbye to mediocrity and hello to achieving personal bests!

Language, please!

Let’s face it: the term “mental health” doesn’t always resonate with men. It’s time to speak their language and address the issues they face head-on. Burnout, stress, anger, and overload—these are the terms that hit home. By using this terminology, we can bridge the communication gap and encourage men to take charge of their mental well-being.

Break the silence

Imagine a workplace where men can freely express their emotions, a place where conversations about mental well-being are not only welcomed but celebrated. Charitable organizations like Movember and CALM are leading the charge, providing workplaces with invaluable resources, event ideas, and conversation starters that tackle male mental health in a lighthearted and engaging manner. Companies should encourage managers and men who hold senior positions to speak about their own health experiences to create a culture of openness.

Keep it confidential

Cracking the code for men’s health becomes infinitely more achievable with the confidential chat feature on the Peppy app. Time off for appointments, sitting in doctor waiting rooms and face-to-face are no longer necessary, employees can simply send a chat message to an experienced men’s health expert, just as they would message a friend. Saying, ‘Actually, I don’t feel great’ can feel much easier over text than sitting across from someone. Could this be the answer to engaging men who might otherwise ignore their health problems? 

Tackle the Beast: Behaviors and Addiction

The immense stress of long work hours combined with pandemic-induced lifestyle habits has led to an alarming increase in alcohol consumption. In fact, drinking to excess increased by a huge 21 percent during the first year of the pandemic. HR teams play a pivotal role in supporting colleagues who are grappling with substance abuse and addiction. Business leaders can help by signposting resources and support groups that they can access at the touch of the button—so support is at hand even when there’s temptation to go on a blowout. These narratives have the power to resonate with male staff who may be hesitant to attend workshops or seek help.

Unleash the Power of Emotions

Society’s expectations often paint a picture where men express their emotions through aggression, frequently misconstrued as anger. Employers hold the key to helping male employees manage stress by providing access to talking therapies and sleep support. To cultivate a workplace culture where it’s okay not to be okay, those in positions of authority must lead by example. Managers and business leaders, it’s time to show your team that it’s acceptable to have off days and that anger and aggression aren’t the most effective outlets for letting off steam. Embracing openness will ultimately benefit the entire workforce.

Embrace the Flexibility

Offering staff the flexibility to control their hours or embrace a four-day workweek empowers them to escape the relentless “always-on” nature of modern work. It’s an opportunity to recharge and prioritize their well-being. Not only does it grant them the freedom to attend health checks, but it also provides them with ample time to participate in health and well-being programs. Let’s make flexible working the cornerstone of a healthier work-life balance.

In Conclusion: A Call to Action

The issue with men’s health isn’t a lack of interest; it’s about ensuring they have access to the right support at the right time, delivered in a manner that resonates with them. Organizations must step up and move away from the outdated one-size-fits-all approach. By doing so, we can save lives and revolutionize men’s health, starting right in the workplace. Discover how Peppy Men’s Health can empower and support your workforce today.